Here’s another home workout you can do sans equipment! Just you and the comfort of your own home. No excuses! If you have questions on the exercises, leave a comment!
Perform each exercise for 12 reps or 40s where indicated*, straight through the set.
Rest as needed, or 2 min at end.
Repeat for 3 sets.
- Single leg step ups (12 on each side) – use a chair or sturdy chest.
- Inchworm – keep feet planted, walk hands out to straight arm plank, hold, walk feet back in towards hands and repeat.
- Jumping jacks*
- Forward lunges w arms up (12 on each side)
- Push ups
- Forearm plank
Good luck!
fitcondition 