This is my favorite thing of all to make and eat. My boyfriend has me make a triple batch before his rugby tournaments almost every weekend and since I’m just so kind (aka since they are just so easy to make) I always oblige.
These are no-bake bites, so they are perfect for the hot summer days when you don’t want to turn the oven on.
The ingredients (1 batch makes 15-18 small bites or 12 large bites):
- 1 cup oats
- 1/4 cup honey (if you prefer less of a peanut butter taste, use 1/3 cup, but I prefer less sugar)
- 1/2 cup peanut butter
- 1/2 cup mini chocolate chips
- 2/3 cup shredded coconut (toasted if you prefer)
- 1 tsp vanilla extract
- 2 tbsp sunflower seeds
Have a Tupperware container lined with wax paper or parchament paper ready for the bites to be placed in, because my method gets messy.
Using your hands, mix all the ingredients together in a big bowl until the oats are well blended. Take small sections of the mixture and roll into bite sized portions, then place the ball into the container.
Once all the bites are rolled, put them in the fridge for about an hour. I like to cheat and throw them in the freezer for 10 minutes so I can eat them right away!
These are great for on the go breakfast, a midday snack, or a pre-/during- workout boost. Enjoy!
Last Saturday I ran for the first time since February! And obviously I didn’t ease back into things…
I spent last week on a La Vida wilderness excursion in the Adirondacks in NY with a group of my students. I chaperoned the trip and had two knowledgable and fun Sherpas to work with. We rock climbed, hiked, canoed, portaged and did other camp things.
On the final morning back at base camp, there is a tradition where participants are driven off site and run 9 miles back to base camp. I figured I would give it a shot and walk a while, then jog for a few minutes, then walk again.
Well obviously I’m horrible at pacing myself when it comes to these things. (Re: stress fracture).
One of my students who ran cross country for the first time this year paired up with me and we did fabulous together! We ran the entire 9 miles with only short walking and stretching breaks here and there! We finished in 1 hour and 50 minutes. I’m so shocked that I was able to:
- Run 9 miles
- Run 9 miles without my knee swelling up
- Run 9 miles at a ~10 minute pace
It’s definitely not where I was before, or where I want to be, but that is darn good for a first run back. I’m so happy! I enjoyed the post run muscle soreness and am pleased to say my lungs didn’t mind the exercise one bit.
I wouldn’t say I’m free of the exercise bike completely, but I’m definitely getting back to running!
My La Vida crew!