My name is Amanda, and as I traverse through my post-grad life and search out career opportunities, I continue to realize just how deep my well of passion goes for spreading the wealth of knowledge of health, nutrition and fitness.

I graduated from college with a Bachelor’s of Science degree in Kinesiology.  I studied anatomy, biology, diseases, biomechanics, physics, sports nutrition, and so much more, all contributing to my knowledgeable foundation when it comes to health and fitness.  Additionally, I am a personal trainer, strength and conditioning coach for a private high school, and former collegiate athlete.  My myriad experiences in the health and fitness world puts me in a unique position to connect and coach people of all ages and fitness levels.

I have so much I want to share to help people everywhere take control of their fitness journeys.  I hope the information in this blog helps you achieve your fitness goals, broadens your understanding of health science, and motivates and inspires you to do better everyday!

Thanks for reading,

Coach A



Disclosure: The information on this blog is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment or an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Any statements made have not been evaluated by the Food and Drug Administration. Any products discussed are not intended to diagnose, treat, cure, or prevent disease.


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