Hi! Now that you’ve read a few of my articles and hopefully continue to check back in here, I wanted to give you a more meaningful and personal introduction of who I am and where my fitness journey really began, as well as where it is now.
I played sports in high school, but was just average. It wasn’t until college that I really found a passion for exercise and health. After that freshman 15 (ouch), I turned myself around. I declared my major as Kinesiology and got to learn all about sports, nutrition, anatomy and physiology, muscles, the effects of exercise and disease on the body, and so much more.
The Turn Around
All of this new knowledge is what led me to begin viewing my body as an agile, efficient, smooth-running machine. Whenever I went for a run, I would revel in how capable my muscles were. Striding out, contracting, pushing me faster. I started incorporating more strength into my exercise routine and finally got stronger. No more wimpy girl push ups!
I learned to eat the best foods and actually enjoy them. Chickpea and bean salad with beets. Yum. Granola and yogurt. Double yum. The more I ate good, healthy foods, the less appealing potato chips and ice cream became. All cravings for unhealthy foods stopped.
I started playing college sports. Even though I wasn’t the most skillful lacrosse player, my speed allowed me to keep up and help my teammates improve as well. Being on a team was an amazing experience! It was worth all the hard work and pre-season training I tortured myself with.
Then, all the good feels came to an end. Senior year of college, I got injured. A stress fracture in my tibia put a halt to all things exercise, running, and sports. I was devastated. Running was my thing. It was my stress reliever, made me happy, helped me think about the issues in my life, kept me sane. Running was my therapy and my training! To be honest, I relied on running a little too much… it would definitely be fair to say I idolized it.
So, The Good Lord opened my eyes to this idol in my life and forced me to turn my eyes back toward Him. I had to spend 8 weeks on crutches resting, watching my teammates practice and play. What a humbling experience. When I was finally cleared to run again, I discovered that the fracture still wasn’t fully healed like the doctors thought. So, I had to start the healing process all over.
This cycle continued three times. Each time I would start back at it, the bone just wasn’t healed fully. Each time I would start back, I got too excited and started my running frequency or intensity at too high a level. I would immediately get selfish with my running, and have to run faster than anyone near me at the gym. How ugly, how proud! When would I learn? I would give other people advice on only focusing on bettering yourself, on being patient with injuries, on the important of rest. Yet I couldn’t swallow my own advice.
Now, its been a full 6 months of NO running at all, and I get to (God willing) start running again – slowly this time. I designed a 12-week cardio program to help me not only strengthen the muscles in my legs to help avoid re-fracture, but also to hold me accountable to minimal frequency, mileage and intensity. The program begins with mostly walking, and slowly and gradually builds up to my desired mileage and intensity over a three month period.
In addition to the cardio, I re-evaluated my nutrition. Was I getting enough protein? Was my diet lacking in essential vitamins and minerals? Was I unknowingly negatively affecting the health of my bones?
So I researched vitamins, cut out foods that were actually leaching the calcium stores from my bones (Coffee is one culprit! How awful!), and started incorporating more leafy greens filled with calcium and other nutrients into my diet (Kale, broccoli…), as well as really made sure I was getting adequate amounts of protein in each meal.
Since I began personal training during this process, I was able to incorporate more meaningful and effective strength training exercises into my regimen, which has made a huge difference in how my legs feel! I’m confident this will translate into helping me with my running comeback by taking some of the impact and load off my bones.
This journey back will likely feel slow and laborious. Torturous even! The first two weeks I literally can only run for a grand total of 6 minutes (3 minutes one day, rest two days, 3 minutes the next day…Humble pie, anyone?) Plus, it’s always a conscious journey to keep my nutrition in check. (Limiting my coffee intake is probably the biggest struggle!) But if I have learned anything from this chronic, long term injury, it’s that rehab and rest are critical to one’s health. It’s smarter to take the time your body needs to heal rather than rush it. You’ll just be hurting yourself and prolonging your journey back to health. Take it from me, I was diagnosed with this fracture a year ago!
Additionally, my eyes have been opened to the dangers of over training. I idolized running to the point of idiocy. Going for two to three runs a day. Running sub-7 minute mile repeats for 5 miles straight, then going back to the gym later in the day to do it again. No wonder I fractured my tibia. Thank God for forcing me to find new ways to do cardio that I actually enjoyed so I’m able to change it up. Aqua jogging, long bike rides outside, swimming…I never would have opted for these methods of training if I hadn’t been desperate for exercise, but they’re really awesome!
As a result of this injury, I’ve also learned so much more about strength training and cross training, as well as how nutrition influences our biology. Really ensuring you maintain a proper diet, eat the right nutrients and calories, and make up for any vitamin deficits is truly just as important as when and how you exercise.
If any of you readers can relate, feel free to comment any questions about stress fractures, strength training and cross training, or nutrition below. I would love to chat!
I’m excited to be back, running around in the gorgeous New England spring and summer weather. I will definitely be writing future posts on my comeback journey! So stay tuned 🙂