Recipe of the Month – Froyo Berries

Not long ago I posted an article about foods that are season versus foods that are out of season. Since it’s summertime, most berries are currently in season and at their juiciest, ripest, and freshest. That being said, I have a great, simple recipe for you.

The best part of this recipe is that you can choose literally any berry you like. Blueberries are my favorite, but even raspberries or strawberries could work.

Once you pick your berries out, grab a tub of Greek yogurt and line a cookie sheet with wax paper. All you’re going to do is dip your berry in the Greek yogurt and place it on the wax paper. I like plain old Chobani or Oikos Greek yogurt since the tang pairs nicely with the sweet fruit.

For smaller berries, you can use a toothpick to dip them in the yogurt. Once your cookie sheet is full of berries, place it in the freezer until the yogurt hardens. Make sure to eat the berries shortly after you decide to take them out of the freezer, because the yogurt will melt fast. Enjoy this cool summer treat as a snack or dessert that you don’t need to feel guilty about indulging in!

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What’s IN & What’s OUT (of season)

So, clearly it’s full on summer at this point. Everybody (hopefully) has been having bbq’s, enjoying the beach, and picking farm fresh berries…. or have you not been taking advantage of all the delicious, fresh foods that are currently ripening up perfectly this “in” season? 

Do you even know which fruits and vegetables are in season right now?

Do you know even what it means for a product to be “in season” or not?

For you to take full advantage of this delicious, ripe season, you need to know what I’m talking about here!

A food that is “in season” means that product is being harvested naturally and can be bought fresh in markets. A product can be bought out of season, but that would mean it’s not being bought within its natural harvest season.

Does that matter? Yes, on several levels!

First and foremost, eating what’s in season is more cost effective for you. Naturally harvested products tend to cost less than products harvested out of their natural seasons due to artificial growing methods or shipping costs.

Additionally, taste matters! A product bought in season tastes fresher than one bought out of season. An out of season product is either grown at a hothouse, which is a mostly glass building specifically used for growing out of season foods, or shipped from somewhere around the world. Both of these methods can affect the taste since Mother Nature didn’t get a chance to properly nurture the food, and the food must be frozen ASAP to prevent rotting.

Finally, by eating what foods are in season, you are provided with tastier variety all year long! Most people don’t even realize that the fall and winter seasons yield natural crops, just as the spring and summer yield a nice variety. 

Some examples of foods that are IN season at different times throughout the year include:

Fall – cranberries, squash, apples, garlic, grapes, figs, mushrooms, celery, cauliflower.
Winter – citrus, kale, radishes, turnips, leeks, celery, cauliflower, kiwis.
Spring – grapefruit, green onions, kiwis, lemons, onions, scallions, strawberries.
Summer – chickpeas, corn, gooseberries, green beans, pea greens, peppers, tomatoes, zucchini, most berries.

So go ahead! Eat some berries this week! Blackberries, blueberries, strawberries, and raspberries are bound to be bright, juicy, ripe, and delicious because they’re all IN season right now!

I’ll be sure to post some DELICIOUS berry recipes for you to enjoy, so check back later this month 🙂