This is my favorite thing of all to make and eat. My boyfriend has me make a triple batch before his rugby tournaments almost every weekend and since I’m just so kind (aka since they are just so easy to make) I always oblige.
These are no-bake bites, so they are perfect for the hot summer days when you don’t want to turn the oven on.
The ingredients (1 batch makes 15-18 small bites or 12 large bites):
- 1 cup oats
- 1/4 cup honey (if you prefer less of a peanut butter taste, use 1/3 cup, but I prefer less sugar)
- 1/2 cup peanut butter
- 1/2 cup mini chocolate chips
- 2/3 cup shredded coconut (toasted if you prefer)
- 1 tsp vanilla extract
- 2 tbsp sunflower seeds
Have a Tupperware container lined with wax paper or parchament paper ready for the bites to be placed in, because my method gets messy.
Using your hands, mix all the ingredients together in a big bowl until the oats are well blended. Take small sections of the mixture and roll into bite sized portions, then place the ball into the container.
Once all the bites are rolled, put them in the fridge for about an hour. I like to cheat and throw them in the freezer for 10 minutes so I can eat them right away!
These are great for on the go breakfast, a midday snack, or a pre-/during- workout boost. Enjoy!
It has been a pain learning about my new wheat allergy. So many easy to grab foods contain wheat, and if they don’t contain wheat, I’ve discovered they likely contain nuts or something else I’m allergic to. And after agonizingly watching my family enjoy a cheesy pizza last Friday night without me, I was determined to do my research and find healthy snacks and meal recipes that…
- A) aren’t super expensive
- B) aren’t crazy complicated
- C) don’t taste like dirt, and
- D) actually keep me full!
…So that I don’t have to miss out on enjoying my food!
Here’s a list of foods and brands that I’ve purchased recently that have helped me transition to a diet that excludes all wheat, nuts and white potatoes.
- SunButter and Quaker Oats Chocolate Rice Cakes (the big ones) have been my favorite breakfast. 2 cakes generously covered in the sun butter is delicious. Dare I say I actually enjoy the SunButter more than peanut butter because it’s not quite as dry….!?
- Quaker Oats (flavored) Rice Cakes (the small crisps). I particularly like the cheddar and barbecue chip flavors. I love sour cream & onion, but the Quaker ones don’t quite get the job done for me.
- Bean Chips are my new go to after work snack with some cheese and salsa. As the article image shows, I threw chili on them for dinner one night and it was so good! Yummm….
- Chex Rice Cereal, raisins, and semi-sweet chocolate morsels make for one big stash of homemade trail mix that definitely gets the job done.
- Kind Bars! This one flavor – chocolate quinoa and flax seed is absolutely AMAZING! I found boxes at Walmart for super cheap.
Of course I still enjoy my usual go-to’s like yogurt, oatmeal, bananas, and homemade smoothies, as well as normal dinner foods like grilled chicken, rice, and broccoli or other meats and veggies… But these few brands have proved worthy of my grocery cart and can remain in my kitchen for now.
Unfortunately, I’m still experimenting with different brands of Gluten free bread. So far all the ones I’ve tasted are very bland and it’s a whopping $6 for a half loaf of slices that are barely the size of my palm. Stay tuned.
I’ll be sure to add to this list as I continue to grocery shop and test my taste buds on my new wheat free life!